Days 32 & 33: Tirtagganga ~ The Palace of Holy Waters

Today as I awoke the sky was pink and the earth was misty. There was a fine line between heaven and the ground. Perhaps I have found a place where the two become one. The ocean lies on the horizon, and some mountainous islands sitting as if they were afloat on the majestic sea. The thousands of lotuses open and close, devoted to the low light, and the fragrance of incense and frangipani’s wafts through the air. My ears are not distracted but soothed by the constant sound of the ever flowing spring fed fountains. My eyes relax as I take in the early morning sunlight through the trees, giving thanks for another day in this blessed, beautiful, holy land. I can see dozens of fountains from my pillow in my hand carved wooden bed. I feel the wind and smell the morning mist. I am honored to awake in such beauty; a waking dream. I give thanks.
I have been rising at 5AM so that I don’t miss one single second of this precious light. 

I feel like a Queen. I am actually staying in a villa that was formerly royal headquarters. There was a time when this was truly a palace, now it is mostly a place for tourists to view and local children to swim, but luckily, I have a connection to a friend who owns a beautiful villa on the property. I am using this time and these sacred grounds for creation. I am allowing my waters of creation to flow. Of course, my moon water has also come during this time. By moon water I mean ‘my period’. This is auspicious in my eyes, as a woman’s moon time is her prime peak of creative focus, a time for nesting and being nurtured, and a time to honor the waters of the world. So Here I Am, in the Palace of Holy Waters, being served delicious and nutritious foods, writing, dancing, and feeling right at home as a royal citizen of this precious planet. 

I am only here in Bali for one more week. I am writing this on a Thursday and I leave next Wednesday. I will be back on Maui in 8 days. Wow. It’s kind of crazy and hard to feel into that. I feel like I am just completely arriving, actually. I am just learning my first words of Indonesian and Balinese. It’s peak Durian season! I am just now beginning to know the names of the beautiful faces I have been meeting and seeing over and over again amongst the festivities and social happenings (which are ALL the time in Ubud). I really love it here. I tell the truth when I say I will have a home here some day. One day, hopefully in the near future, I will have a place here in South East Asia to call my own, a place to keep my ‘Bali Wardrobe’ and snorkeling gear, my Asian adornments and Hindu inspired altar pieces. I realize I want homes in many regions of the world; Continental North America, Hawaii, Asia, South America and even though I haven’t been there yet I feel the call to Southern Europe. As a global citizen, I feel blessed to be able to travel the way I have, to stay in places like this beautiful Water Palace, from where I write these words. 

As my skin is softened and browned by the sun during my time here in Bali, the waters have softened and suppled my soul. I feel more radiant and in my female prowess than ever before. Finally, I feel like a woman. I have embraced my power, my beauty and my mission ten fold since setting foot on this lovely land. I am beyond grateful for these people, the culture, the food, the wisdom, the volcano which I have to visit first thing when I return, and especially thankful to my dear sister in creation Jaguar Mary who created Sacred Circularities, the platform that I love so much that brought me all this way. I may have made it some other way at some other time, but I am so glad I was invited to teach hoop dance in Bali! I keep saying it over and over again, but it's real....Dreams Do Come True!

Lunch is now served, so it is time to retire from my keyboard for the day. Until tomorrow, be well and vital in all that you do, and know that time is only a tool to keep us on track in achieving our purposes, passions and positive perceptions. As the time has flown by as swiftly and silently as an owl in the night during my time here, I realize that we are simply spinning, turning, twirling like the tides, neither coming nor going, but moving in the moment, as the moment also moves. It is time. Whatever you desire, now is the time. Follow, reach, grab and go. Don’t cling or hold, just flow with the wave. Wherever it drops you, there you are. Sometimes you get lucky, and the tide drops you in some magical royal quarters at a beautiful Water Palace in rural Bali. Hold the Flame!
Bless You!
May you see magic in every moment,

Shellie White Light

Enjoy the magical pictures!






11 Days of DeLight ~ Part 1

This blog comes in two parts and covers days 20-31. I had the powerful intentions to write one blog a day, but as Week Three of Sacred Circularities began and I decided that my body needed more yoga and less time at the computer, more sleep and less late nights up writing, more hoop and less observation, and then with the epicness of Bali Spirit right after that, my blogging has lagged for the last 11 days. So, this blog is a recap of all of Week Three, and Part Two reveals the magic of Bali Spirit Fest. I write this from the villa that sits on the pristine grounds of The Water Palace on the East side of Bali. I am listening to the fountains and streams serenade me with the subtle sounds of surrender. Water flows. It simply flows with no resistance or argument. That is me in this moment. I ended up here by allowing my path to flow along without any struggle. The past 11 days have been a whirlwind. A tidal wave. Now I have a moment to reflect i the mirror of the lotus pond. Ready for the ride?

Let’s start with the beauty that was the last week of Sacred Circularities Hoop Dance & Movement Meditation Retreat. We savored the last days of SC Bali, and drank up all of the delightful nectar that was dripping from every sacred syllable and sound spoken between us, every sweet glance exchanged, every touch and gesture...each moment precious and irreplaceable. Each day, we gave thanks. Every meal delicious, every sunrise and sunset sacred and soothing. We could feel the time slipping by so fast, and we know that clinging to a moment is not an option. Instead, we soaked it into our very beings. Our DNA is now programmed with the joyous times we all shared here. Joyous times indeed.

The teachers here are some of my best friends. I feel so lucky!
The workshops with Caterina Sutton were amazing and inspiring, as we Metamorphasized as butterflies, explored the floor and some fancy footwork and used “breaks” as a breathing meditation. Gail’ O’Brien’s workshops melted my brain a little as always, as we tossed, twisted, and trained in the technical realms. I am always inspired to practice SO MUCH MORE after hooping with Gail! Babz blasted us with tantalizing tricks and groovy leg work, and left us with some great material to incorporate into our flow for some added funk. Jaguar Mary led us through some amazing meditations, some really sweet partnered exercises, and opened our minds and hearts to the realms of inner beauty. I love it when JM does her thing! It’s always an inspired experience. Francie led some super succulent yoga classes on the mornings I wasn’t teaching breath and I made it to as many as I could. I love the way she facilitates and speaks. Francie is an inspiration to me for sure, as she is living on of my future dreams of holding international retreats and living the healthy life! 
My workshops were some of my favorite to teach out of the three weeks because I was able to share one of the most powerful technologies I have ever experienced: Breath Work. The facilitation of The Breath Empowerment was incredible and very special. People truly have life changing experiences and it is such an honor to hold space and guidance for this transformative 90 minutes. There were at least 35 people there, which may be the largest circle I have held on my own. Everything went perfectly and everyone had a powerful experience; my prayers answered! I have been incorporating more singing into the closing portion of the practice and really enjoy using my voice a shamanic tool. The Breath Empowerment paved the way for participants to fully receive the next two workshops I led, based on the Nine Breath Method, which is just a powerful as the Breath Empowerment but a shorter and more succinct technique. Both of those workshops were incredible; the first one being instructions and practice for the technique, and the second one being a Nine Breath Healing Circle which had a great turnout and potent results. After my circle, I received the message that Christabel Zamour of Hoop Girl & Breath of Bliss wanted me to help assist her Bali Spirit Workshop! What a blessing! Looking forward to that. I LOVE teaching breath work and feel that breath, song and storytelling are certainly in my future career cultivations :) Be on the lookout for recorded audio versions of these powerful practices.


I also had a beautiful time at Malaika’s 5 Elements Ecstatic Dance.This is my sixth 5 Elements Dance led by Malaika, and every one is unique and different, and as a facilitator I love witnessing her variations and seeing what feels really yummy to incorporate into my own facilitation! It always feels right to sweat and pound the floor with my feet. This is how I truly worship. This is how I expose my soul to my Creator. 
Ah, sweet release! 
Afterward, I felt very honored when she asked me to assist her during her 5 Elements for Bali Spirit Fest. This week is bringing me lots of opportunities to fully participant in the Bali Spirit Festival which I have been asking for. Again, prayers answered. More on the epic surprise I received during that dance in Part Two.... ;)

We also had a lovely excursion to Ganung Kawi, an ancient Buddhist Temple that dates back to the 11th Century. There are massive stone carvings in the side of the cliffs, all built around the royal tombs of the ancient kings and queens. The river and rice fields surrounding the temple helped me to feel at home. There is something about the swaying of the rice in the wind, and the rushing of a river over my feet that assures me of the simple truth that ‘I belong here’. We all do. Everyone deserves this. We are all Royal. The beauty that was once for the rich dead is now for those alive and well, here and now, able to climb the 300 plus steps it takes to get down to this beauty. I do appreciate the intricate carvings and aesthetic pleasure here on this island. The Balinese believe if they make things as beautiful as possible, the gods will stay pleased. It seems to be working.


Another highlight of Week Three was the Tribal Market & Performance Showcase. I was blessed to be the Emcee again, and I seriously love that playful job! It’s an honor to witness the vendors shine in their creative light, introduce the performers and watch them passionately display their talent and art, and have the opportunity to be myself while serving my community. Plus, all of this emcee experience is showing me how much I love being on the mic! Like I said before, I feel a new and expanded career path coming on....

I also managed time for a photo shoot with Bailey Wheeler this week. Here is a sneak peak at some of the lovely images that came from this really amazing experience. I had so much fun and felt so beautiful. We had the blessing of perfect lighting, a lotus flower that fell right into my hands, and a beautiful little spiraled friend that showed up as a sweet surprise in the petals! Thank you, Bailey of B.Balanced Photography for provided not only me, but pretty much every instructor and some lucky and smart participants who booked sessions with you with the most amazing photographs and memories. What a talented young woman with extraordinary gifts. I just loved this co-creation. 




Finally, after a week of daily dancing, sunshine, temples, talent shows, tribal markets, workshops, epic food, laughter, loving, learning, letting go, taking in, watching, waiting, witnessing, helping, hoping, highs, lows and LOTS of life lessons we came to the humbling and heart centered Closing Circle. As we all shared our stories about the week, and for many of us the past three weeks, tears streamed and smiles beamed. We couldn’t believe it was really over, and were also ready to take our experience with us into our daily realities. I know that I am really looking forward to a daily hoop practice commitment, as well as incorporating all of the aspects of myself that I have discovered along the way. The Closing Circle came to, well, a close...haha, and it was time to say Good Bye to the friends we had made with lots of hugs and sweet words. Truly, it never feels like ‘goodbye’ in this community. I know I will see my spinning brothers and sisters again...it’s only a matter of time and travel. Two things that I feel blessed to be abundant with in this life.

Overall, my three weeks teaching and writing at Sacred Circularities was absolutely one of the most profound and perfect experiences of my entire life. This dream has been three years in the making. I remember when I was in Australia in 2012 during a total solar eclipse that fell four days from my birthday, wishing I could extend my trip in Australia so that I could fly over to Bali for a while, and I have been wanting to teach at the Bali SC for some time now. Here I am in Bali, present for an amazing eclipse three years later. There is magic in the moon. Sedona is also so amazing and teaching there for two years has whet my appetite to deepen my involvement with the SC family, so I feel so blessed to have gone three weeks deep with this tribe! I am so grateful to Jaguar Mary for founding and forging this Sacred Circularities path that affects so many in such a positive way. Thank you, JM, for bringing us all out here together to teach and learn, to touch and grow, to feel and express, to transform and be transformed, to experience and witness, to be in this beauty and feel the depth of the culture. Truly, an ultimate dream come true. I can only imagine what’s next!

As soon as SC was complete, Bali Spirit Festival had already begun and I am diving straight in...read all about this initiation and co-creation in Part Two! I hope you enjoyed taking in these words and images as much as I love delivering them. 
Blessings to you from the clean, clear flowing waters of the Water Palace in Bali!

-Shellie White Light




Day 13: Mother, Water, Life

As I type these words I am a complete puddle; juicy with thanks, saturated with love, and overflowing with awe at the Creation around me. Today was a day filled to the brim with traditional cultural worship, humble learning, activation and contemplation. Thank you for reading and coming with me on this one. May you feel how blessed I feel through these words. 

I awoke early and feeling a bit sore and sleepy from such a full on day yesterday, but was able to work through that due to the excitement of giving a bodywork session first thing and then heading out on my excursion to the temples. The massage went great, and I felt really connected to what her body was saying, and was thankful that she was in such a sweet space to receive it. I love giving bodywork, even at 7AM! We have to fit each other in where we can during these retreats. My people need me, and I am happy to work it in so that everyone wins. And winning, we are!

After that I was picked up by the small group I would be touring around with for the day. Wayan was our driver, and Rhaiti, a Balinese Princess our guide. As we were driving to Basahki, The Mother Temple, we were noticing all of the Ogoh-Ogoh creations everywhere. These Ogoh-Ogoh’s are huge flammable statues made in the image of demons, monsters and evil spirits. They represent lust, greed, and all of the “sins” that humans confront within themselves. The idea is that Friday night, the day before Nyepi, they parade around these Ogoh-Ogoh’s and bang pots and pans and hoot and holler and call attention to all of the demons and spirits, attracting them into the Ogoh-Ogoh’s. The spirits come into these creations because they look like each other. Likenesses. Helps the little demon feel right at home. Once all of this has taken place, they then burn the Ogoh-Ogoh’s in an effigy. Then all goes silent. Nyepi begins. Seeing all of these structures on our way to the temples was fascinating. Each small district raises money and builds one. I am looking forward to seeing how this all plays out.....

The Mother Temple, Besakih, is the Central Temple of Bali. It is considered the most holy, and sits terraced on Mount Agung. Tradition claims that all souls comes from the Mother, and to the Mother Temple they shall return. I wore traditional Balinese dress of a long sleeved cabala, a sarong, and a sash. We entered the temple, and began to make the long descent up the stairs. On the right side the gargoyles were smiling, on the left side the had faces of anguish, the stairway up led right through the center of these stone creatures. Rhaiti said it’s because you have to focus your mind, our minds are always in the middle of happiness and anguish and we have to stay focused on what we are thinking about. Just at that time I saw some little children making offerings to a baby goat. The little children were all laughing and smiling, making the offerings to the goat as a man was tying the goats feet together. Rhaiti looked at us and explained that this was a sacrifice to purify the land. Sacrifice? I asked her if they were going to kill that little goat. Yes, she said. “Like, right now?” I asked. “Yes”, she said again. I decided to go on the other side of the wall to look at some messy offerings on the ground. She said the offerings were purposefully offered messily because ‘that is life’. I heard the goat bleating. No pun intended. It made a few noises that sounded sad to me, and I said a prayer for it’s soul. Being raised Christian and reading about how Jesus encouraged the Jewish people not to sacrifice the paschal lamb anymore created a belief in me that there is no need to sacrifice animals to Spirit. I have no judgement around this little goats life being offered, but it was still hard to witness. 

So up we went. Each level of the Mother Temple represents a chakra. We prayed at the first level. I really appreciate this method of prayer. We had little bowls of flowers in front of us and some incense. The Princess said ‘the incense is the witness, the flower are the beauty’. We lit the incense and before each prayer (there were five) we purified our hands in the incense smoke. With each prayer, except the last one, we held a flower in our hand. When done with the prayers we put the flowers in our hair and behind our ears. The first prayer was for ourselves, one prayer was to the sun god, one prayer to the Creator of All The Universe and I can’t remember what the other two prayers were. For me, each prayer was full of gratitude. After four prayers, the priest came around and slung a bit of water on our head, and then gave us water in our right hands to sip three times, then the fourth handful of water was to cleanse our crowns. Finally, rice is placed on your third eye. Then the fifth prayer. We were kneeling all the while. Your feet are never meant to point towards the temple. We didn’t pray at every level, just the first one. We walked around while Rhaiti explained how the Balinese people pray, and how they are different and similar with the blend of religions (Muslims, Hindu, Christian, etc). It was all very fascinating, and I am honored to have bared witness.

Next we had lunch in the company of a view of the volcano. Rhaiti explained to us that the Balinese believe that three dragons keep the Balinese islands together. Praying to the dragons keeps the volcanos from erupting or earthquakes from shaking the islands apart. It was amazing to see the pathway of the lava flow from the top of the mountain to the village. The black sands leading down the mountain were like scar. A stark reminder against the green jungle that this island is ever changing, and even with all of the prayers to the three dragons, there is still a chance that lava could lap up this lushness in the blink of an eye...

Finally we arrived at the Water Temple. Tampak Siring. We went into the temple portion and were led through the same Five Prayer Practice that we learned in the Mother Temple. The Mother Temple is where the Balinese go to retrieve the souls of those who have passed, and the Water Temple is where they go to Purify and Cleanse their own soul while it’s still in their body. The water comes from a Holy Spring that bubbles up out of the ground and flows into the stone fountains and pools for praying. The spring fed pool was beautiful. Fish and eels freely swimming. Freshwater coral and plants swaying softly. When we went into the Fountains, Rhaiti explained what each one was about and what I  was meant to do. At each fountain we washed our mouths out three times to purify the words we speak, and cleanse our mouths from anything harmful or hurtful we have ever said. Then we wash our face three time, to purify any harmful actions or movements we have ever done. Then you bathe head under the fountains to purify your mind. There was a fountain for each chakra, the two for funerals which we skipped over, one for cleansing bad dreams, one for forgiveness of the father and one for forgiveness of the mother, and then finally one fountain that you actually drank the water three times instead of spitting it out, and that fountain represented being blessed by 99 Priests. There were some other fountains that you could collect water from to bless your home, new job, family, new car, etc. I just stood in front of them and prayed instead of putting my body in them since I didn’t have a little jar for collecting water. Then we got out and dried off and went home. Just like that. I had some profound sensations while in that Holy Water. My prayers were deep, saturating me to the core. I trust Great Spirit heard, felt and saw my intention. I am feeling very grateful that I was able to participate this way, especially in the days leading up to Nyepi.

I got back to Ananda in time to receive another massage, and take a very hot bath. After that I wrote this blog, feeling like a puddle of a watery woman. The water is a theme here. My dreams have all had the reoccurring symbols of tidal waves or rain. The last dream I had about tidal waves I actually leaped into the wave. I feel that this is poignant, as I have taken the leap to live based solely on my creative pool of resources. We are water beings, and being blessed by the water today resonated deeply with my soul and spirit. Tomorrow I teach again, Twinning and Spinning. Then the Ogoh-Ogoh parade, and then the Silence Begins. Until then...may the water within you vibrate at it’s purest cellular structure possible. Aho!
As One,

Shellie White Light 




Day 6: The Temple Within

This morning at breakfast the lotus was closed, quiet and resting. As the sun rose and the people began to bustle, the lotus unfolded, opened, and revealed it’s beauty. This was a foreshadowing of the day that was about to unfold. The Sacred Circularities group is going to pray and cleanse at the Tempak Siring Water Temple. Because I am on my moon cycle, I cannot go. There was a small amount of disappointment, but mostly, relief. I need some self care. Instead of a trip in a van, to practice devotion in the sun in a traditional Balinese Way, I will relax by the pool, receive a massage and go to the Temple next week instead. Today, my body is my temple. The Sacred Waters are within. My rest is my devotion. Tonight is the Tribal Market and Performance Showcase, which I am honored to be Emceeing. I will be like the lotus, quiet and folded, until it is time to shine.

I took my Beloved, Kellen, on a tour around the gardens of Ananda Cottages here in Ubud, Bali via Skype. It was so fun to show him the statues adorned with offerings and the lush jungle, the expansive rice patties and the freshly blooming pink lotus. He was so happy! Just what he needed to feel included on my journey. It’s amazing how we can be thousands of miles and entire oceans and continents apart, yet feel so connected through technology and virtual face time. I loved being able to include him in my morning routine of tea, blogging and walking around these beautiful grounds. It felt like he was right here with me, and on the esoteric level, he is. Love knows no distance, no space, no time. Love just IS. It is always there, present, ready to be expressed in any and every way possible. Love is limitless. I am so grateful to know a love like this :)

Last night walking back from the drum jam, I crossed paths with a snake. It was small, thin and black. It was quite calm, actually. I was more fascinated than startled, and took it as a sign that it was time to shed some skin, shed some layers. Heal my body. This is happening naturally, and I can also assist the process. When a snake sheds it’s skin, it also sheds the skin over its eyes, leaving it blind during the final phases of the process. I feel ready for the shedding, and recognize that we don’t always see with our physical eyes the transformation occurring, but we can feel it, and know for sure that we will be renewed and refreshed on the other side. As my womb is also shedding my most inner layer; my moon blood, I release a water with a creative capacity that could have formed physical life. The Sacred Moon Water holds great life force, and I choose to use it as fuel for this creative writing project, my personal hoop practice, and honoring my body through rest and rejuvenation. There is always much to be discovered beneath the surface of the old, and exploration of the new. I loved myself up today and nurtured my ‘old’ skin that is ready for shedding with some yummy sunshine by the pool, a cooling dip, and a super deep and well deserved massage. I love this body, and vow to treat it as a temple always!

The Performance Showcase and Tribal Market went so well! Oh my goddess, the Performers were incredible. I can’t really put into words the fullness of my heart when watching these beautiful dancers express themselves in such an authentic and unique way. I was genuinely moved by each one. Lex took the stage for the VERY FIRST TIME! And totally rocked it. Luna put so much feeling and release into a tear jerking contortion hoop number. Caterina blew our minds with her debut of a six hoop routine. Tiana gracefully delivered a sweet and savory lyrical piece. The Fire Pixies (Shouniez & Shaheen) brought the delightful element of couple’s acro play into the mix for us all to adore. Each act was just perfect. All 14 of the performers had their own flavor and style, and brought so much joy to the Ubud community. Thank you to everyone who made my job as the emcee last night so wonderful by simply shining! Thanks for your courage and sharing of talents.

After a day of amazing, relaxing beauty and witnessing others shine in their light, I headed to a well known community house for an epic party. I was invited by my friend who I met in Oz but lives here, and once I got there I realized I knew at least ten people! That’s how it goes for me frequently, actually. I meet people all over the world and then meet them again in another amazing corner of the planet! I mingled and danced and chanted mantra, had some coconut cream cake and really enjoyed myself big time. I made new friends and embraced old ones. The connections here are powerful, and the web we are weaving runs deep. Roots deep. I am honored to be connected into this amazing tribe, and trust Great Spirit is weaving some Divine Magic in a very profound way. I can feel that some of the connections I made last night will come full circle soon. A lovely evening!

The whole day was just what I needed. Rest, Water, Sun and Massage for my body temple, emceeing the show for my community temple, and then some awesome dance and music for my Spirit Temple that is not seen, but being built and beautified every day. The Temple Within me is grateful for these offerings and prayers. May you honor your own body as a Sacred Temple for Great Spirit to move through you, as you, for you, with you. Allow it, and watch the miracles manifest before your very eyes!
Until Tomorrow...Shine Sweetly!
Shellie White Light






Day 5: Release

Tiny meltdown on the morning of Day 5. I woke up this morning with a stuffy nose and my moon cycle. I felt tired. I called my man and he was feeling sad we couldn’t talk more often while I am away, as we are apart right now for two whole months. I felt guilty that he wasn’t here with me, while also feeling like I had taken on too much between writing and healing work and all the workshops and such. Overwhelm! I cried. This did not help my stuffy nose...
I realized that today was a day of releasing. Pardon the details here, but I gotta be real.
A day of releasing; releasing feeling good in my body as my nose released snot and my womb released it’s monthly moon, releasing my beloved and our constant communication and releasing the need to feel energetic as I am still slightly jet-lagged. Release. Releasing tears and releasing fears. Even though I am a seasoned traveler, there are moments when I really wish I could just take quantum pause through space and time and just ‘go home’. Home? Another aspect of my life I have had to release. My home is my heart. No address, not yet anyway. 

Sigh. Tiana’s workshop helped tremendously as it was all focused on...guess what? RELEASES! The name of the workshop was literally called ‘Releases’, and focused on taking the hoop off the runways we had identified the day before and allowing it to take flight. We spent the first part of the morning tossing our hoops out of our hands and allowing them land gracefully, and glide down the runway with ease and grace. We also learned the “Infinity Toss” which required much trust and aim in the moment of release. Tossing the hoop from the back to the front, trusting our aim enough to be able to catch it in front, creating a circuit of this momentum was a process that helped me in my internal ‘letting go’. I also let go of the need to ‘get it’ right away. Releasing takes time, in more ways than one. I love how my hoop life always relates to my emotional experience. Thanks to Tiana for delivering your final workshop in a way that related to my soul and my hoop space. 

Babz took the trickery up a notch by helping us take it down a notch, all the way to our knees. Finding Your Inner ‘Kneenja’ was all about becoming badasses while leg hooping. I love to leg hoop! I found lots of satisfaction in helping some newer hoopers around me to achieve leg hooping for the first time. I was also very challenged by many postures Babz had us practice such as hooping with crossed knees, and also leg hooping in my opposite direction. Leg hooping takes hoop dance to a whole new level. It frees the arms and liberates the torso to dance dance dance in some really fun and unique ways. Also, one leg hoop balancing can lead to some striking poses and also some funky one legged expression. Babz always brings the dance element into the concepts of the tricks, and I really appreciate this. It is called Hoop DANCE after all! 

The day was already unfolding much better than the way it started. I felt like my releasing throughout the day had been a relatively graceful process. I was able to sneak in an extra phone call before lunch with my babe, and that really helped us both. He is being so supportive while I am away from him for 8 whole weeks! It’s not easy, but we feel we are growing stronger each day during this time. As we release being in each others presence each day, we are opening individually to receiving amazing gifts from Great Spirit. 

The last workshop of the day was Theta Healing with Jocelyn. A lovely mindfulness meditation helped me to finally free myself from my thoughts, and a sweet conversation about Grace reminded me to open to receive. I realized that the process of releasing can be graceful, or not. Thank God for Amazing Grace! How sweet, sweet SWEET the sound that saves a soul like me on a daily basis. There are so many tiny and not so tiny problems that come up for us, and the way we choose to view them and go through them can be graceful if we allow it. I chose to allow grace today, and the Theta meditation Jocelyn led us through was the perfect piece to complete it. I accepted the downloads from Spirit and let my body rest in it’s Theta Brainwave State. Thank you Jocelyn for taking us into still moment. This stillness allows for wonderful integration of all the joyful noise of this lifestyle we live.

After the workshops were all done I enjoyed an incredible dinner at Alchemy; a salad with all kinds of raw noodles and dressings and kimchee and spicy cashews, with raw onion bread and cashew cheese. YUM! The owner of the place thought we were a bunch of beautiful women and for that reason alone brought us a delicious plate of tapas. Wow, what a treat! Amazing food with amazing women. I love the food here, and of course all of the people too. Deliciousness on every level.

Last but not least of the day was the Drum Circle Jam with Malaika and friends. I love dancing to drum music more than anything. Dancing was the icing on the cake. Full release. Tribal rhythms and foot stomping was all I needed. Watching my sisters spin and flip and drop and glide brought so much joy to my heart. This day ended up being one of the most beautiful yet, and started off with such emotional intensity. There is a lotus in full bloom by the restaurant. At night it closes, in the morning it opens. As times are dark, our hearts close like the petals of the lotus, and as the light shines upon us, the petals open, they release, with ease and grace. Releasing is simply an opening. I am grateful for this time of opening, releasing, and really seeing. 
Shine On,

Shellie White Light