11 Days of DeLight ~ Part II

I will miss the morning light streaming through the rice fields just past my doorstep at Ananda Cottages. The lotus pond that received my moments of meditation will always hold a space very dear to my heart. The family that I greeted daily at breakfast with excitement and curiosity of what the action packed day would bring will always be a family I can count on, a family I feel is truly my own.  I love my hoop family so much! As I pack my things, many of which I brought and many of which I bought, I realize how at home I had begun to feel. Yet truly, I feel at home all over the world. I am looking forward to unpacking in Austin and not having to repack everything I own for a while. Even though I will be traveling in shorter bursts this summer, I will finally have a home base, and I feel that will serve me well. Until then.....

I spend the next four days posted up in a place called Ani’s Villa which has an amazing pool with my lovely sister from London, Sofia. I stayed there during my Bali Spirit Festival experience. I attended Bali Spirit Festival as a Presenter’s Assistant by day and Fire Dance Performer by Night. Wow, what a powerful and potent time for this festival to be in full swing, with Saturday as the pinnacle, as a Full Blood Moon Total Lunar Eclipse darkened the skies with a rosy hue. 

Thursday was a blast as I assisted Mailaka for her 5 Elements Dance Activation. It was really fun and informative to witness this shamanic dance journey being held in the open container of a festival scene. I am used to small, intimate dances in candle lit spaces with women I know, and this was a day time, open air space with many faces I’d never seen. A perfect situation for me to grow! I helped set up the altar, retreat flyers and such, getting the space dialed in. Once we got started and were going strong there were a few folks on the outskirts just watching and wondering what on earth this fun was, and it felt really good to pull them in and say ‘Dance with us! We are currently dancing for ‘the earth element’ (or fire or whatever element they came in on). It was a super delightful experience to dance with all of these beautiful beings, holding space while Malaika facilitated with ease, grace and power. She even received sign ups for her Elemental Embodiment Retreat w/ Deya Dova and for her 5 Elements Dance Activation Teachers Training! I am all about helping others step into their power, and these trainings are certainly one fun and full on way to do just that. I’m really grateful for my continued studies with my Shamanic Dance Mentor, Malaika Darville

That night I cruised over to the beautiful resort where Bhakti Night was being held. I love devotional music. Being raised in the church I sang hymns of praise, and now the earth is my church and I am still singing praises to the Most High just in different languages and contexts. I will always love music and music will always love me! I was very inspired by tonights music, especially Peia. WOW! Her voice blew my mind and melted my heart. I will be listening to her and picking up on the tones and vibrations, allowing my own voice to mimic this angelic vocalists. She is truly a gift to this planet and the heavenly realms. PachaMantra was also an amazing inspiration to me with their danceable medicine music and multiple musician band. Every time I listen to music that moves my soul I realize this is part of my highest calling. This experience in Bali has led me to an understanding of my higher purposes and gifts, and I really look forward to what they look like when in full bloom. Right now, the little lotus seeds have been planted in the fertile grounds of my humble heart, and with practice and prayer I will nurture them dearly. Another seed that was planted came through the meeting of an old friend, Eugene, who is putting on the first Tantra Festival here in the states this September. We both feel that my hoop dance and breath work offerings would be a perfect match. The Tantric Path has been a study of mine for the last 8 years, so I look forward to deepening my connections in this realm. Thursday was a lovely first day for me at Bali Spirit Festival on every level.

Friday was a very different type of day. I have just come from a full on three week retreat and right into festival mode, and had to be honest with myself and take a day off! There was no assisting or performing scheduled for me that day, so I slept in. Upon waking Sofia informed me that our neighbors had acquired the tiniest little kitten who’s mommy had abandoned it. They were leaving and needed someone to care for it until it found a home or the rescue people could come. Of course Sofia and I said yes and we took this precious little cat, a sweet little calico no bigger than my own tiny hand, under our motherly wing. We fed it every two hours with a syringe and it was so tiny that we even had to help the little critter pee since usually it’s mom would lick it to help it do that. We used a wet cloth and it worked. Talk about bonding! Sofia was the one who really stepped up since I had festival responsibilities and she did an amazing job. We even made a little bed in a bag for it and took it shopping with us and everything. We even took the little thing out to our friend Lenna’s birthday dinner with us and let all of our friends see how cute it was hoping one of them would want it. No one could take it, and eventually Sofia had to give it to the Bali Animal Welfare Association. I hope they care for it properly and find it a good home! It is literally the cutest little cat I have ever seen and it opened my heart up so wide and big. Funny how something so small can make you feel love so big.


Saturday was a massive day at Bali Spirit. That night was the Total Lunar Eclipse, with a Full Blood Moon in Libra, and also the night I performed with one of my favorite down tempo electronic dance musicial duo’s, Desert Dwellers. The day began very early at dawn as I arose with the geckos and lovebirds to catch a taxi to the daytime location of Bali Spirit Fest to assist Malaika with the Shiva Shakti 5 Elements Dance Activation at 8AM. Getting a taxi was a minor nightmare, and then finally the one we did catch was some random man on a bus who said he knew where he was going but stopped his huge bus every five seconds to ask random sidewalk strangers where the place was. He also kept changing the price the entire time. Well, hello eclipse energy! I could tell today was going to be one heck of a ride....and it was, starting on the rickety bus with the nice but odd man who finally got us to Purnati for BSF. 

We arrived just in time for the Shiva Shakti activation and wow, what a special and amazing experience. We united our Divine Feminine and Masculine in really sweet exercises, together and apart. Lots of eye gazing and soft touches. Much celebration of the beauty in the other and recognition of uniqueness. It was lovely. Then, to my surprise, Malaika called me into the middle of the circle and blessed me with a red rose and flower petals that Kellen had requested be delivered to me. It was our two year anniversary that day, and since we couldn’t be physically together he had Malaika honor me in front of 50 other people as his Divine Beloved Shakti! I accepted the rose and cried with happy tears and could feel the love all the way from Texas! What a beautiful honor and surprise. Thank you, Kellen! I love you baby. 




After the dance, pool time and delicious noms I got super glittered and glam for the evening of music and performance. I felt SO honored to be taking the stage with Desert Dwellers, Tammy FireFly, Dai Zaobob, Forest of Liquid Fire Mantra and the amazing Tribal Fusion Dancer Deb Rubin. What a dream team! We all were dressed and made up and sparkling to the nines and ready for the show. We rocked it solid with fire palms, staves, bugaang, fire hoops, double fire hoops, aerial silks and exquisite stage presence. Truly, I had the time of my life! With it being my Two Year Anniversary, a Full Moon Total Lunar Blood Moon Eclipse, Day 3 of Bali Spirit, and my debut performance with these epic musicians, I felt like my life reached a pinnacle moment of completion. Love, Purpose, Passion, Travel, Artistic Collaboration and FUN...it really all came together for me on this night in Bali. I am feeling so beautifully blessed, and if this is what the first year of my 30’s looks like, then I can hardly wait to see how this precious decade of my life continues to unfold. Giving THANKS!


Sunday was the final day of Bali Spirit and it went out with a bang fo’ sho’! It was a late night for me after Saturday’s performance and a little dancing at the after party, but I still made it to the festival in time for the infamous Sunday Bali Spirit Ecstatic Dance. I can see what all the rage is about! There was an epic DJ who was bouncing the house with trancey-techno-house beats and the crowd was a rolling ocean of sweaty smiling and very ecstatic dancers. I had a moment where I felt so happy that tears popped out of my big brown eyes and I just looked towards the sky, twirling all the while. I had so much fun dancing with this tribe! I danced right on over to the breath work hall to help facilitate  the lovely Christabel Zamour’s Breath of Bliss workshop. I was already high on life, and then to help hold space while Christabel facilitated all kinds of heart opening, identity dissolving, mind melting breath work to over 250 people (50 of which were non-english speaking local Balinese) was a rare and wonderful gift. She has such a radiant presence that I aspire to also hold, and it was very educational and inspiring to watch her do her thing and receive the transmission. I would like to study more with Christabel and as a breath work facilitator myself, I am deeply inspired to create my own breath work training so that even more people can be reached and revived through the power of their own breath. 


Wow, as if it weren’t already a full on day and weekend, it was time for another night of epic music. I made my way over and had a really amazing time hanging with new friends backstage, and watching the amazing dancers and musicians. A kid named Daniel Sonic BLEW MY MIND with his liquid pop and lock routine, and the feather head dressed Dayak tribe from Kenya blasted the crowd with very unique tribal show dance. Dustin Thomas pierced through our barriers and straight into our hearts with a captivating set featuring the guest voices of the Aloha Family Band (Tubby Love, Amber Lily and Jus Wright). I love hearing Dustin’s songs and storytelling. I want to sing with him on stage one day. I also would like to sing with Nahko. Part of me feels the dreams are far fetched, but with my track record of manifesting exactly what I want and feel aligned with, I know that if I keep training my voice and calling in the songs from spirit that this is a truth and reality I can honestly claim someday. I love the way it feels to watch a musician on stage powerfully stepping into their talents while using the microphone to also deliver messages of timely truth and activation! It is time for our Rainbow Tribe to rise up with words as weapons and hearts of fire, to blaze forth towards a world that no longer tolerates the destruction and desolation of the waters, lands, animals and ecosystems. Dustin speaks on this and so will I. He lit a fire in me that is burning bright and I will fan it with my lungs bellowing the beautiful words that spirit sends. I am open. I am ready.



The night also included amazing music from one of my new favorite bands PachaMantra and also David Block of The Human Experience. All rockin’! I had a really good glow hoop session to PachaMantra and was all geared up for the glory of the after party. Once I got to the after party it was almost 3AM. I realized I needed to be heading to Denpasar to complete my Visa extension by 6AM, so around 4:30 I decided to take a nap before making the hour trek to immigration. The after party was pretty fun, but since I don’t drink alcohol I felt like I couldn’t appreciate it like everyone else. It would have been nice to have some family fun favors around, but that kind of thing is tricky here in Bali, so I walked a straight and narrow path, had some fun dances, and called it a night (or a morning) just before the sun came up. Sunday became Monday and I met my friend to cruise over to Denpasar to make it all good with my Visa (it’s $20 a day if you overstay!) So, I had a super crazy fun blasty blast of a time on the last day of Bali Spirit and STILL made it to my 8AM appointment. Good job, Shellie! I think I might be stepping into some form of actual adulthood, even though I hula hoop, dance, and travel for most of my ‘living’. If this is what being an adult can look like, I think I can finally accept ‘being 30’ :) 

All in all, Bali Spirit Festival and all of the beautiful people that came along with it just made my world a wonderful place. I feel so honored to have been a presenter’s assistant this year for Malaika Darville and Christable Zamour, and to perform on stage in front of over 1000 people with Desert Dwellers. This experience, and the climactic moment of the eclipse during it all, has been one of my wildest dreams come true, and I am eternally grateful to Great Spirit and all of the loved ones helping me along the way. Next year, I plan to BE a presenter and continue to perform and play with all of my new and old friends. Bali Spirit will be a Festival of choice for years to come. Thanks for the good times, BSF!

Now, I am decompression and filming some hoop, fire and fauna footage on the lovely grounds of the Tirtagganga Water Palace out East. It is SOOOOO beautiful here, my god! I am blessed to be staying in a villa known as the King’s Quarters, and feel that one day, perhaps this will be one of my many homes. I feel like calling it ‘my writing villa’. Being here really inspires me to write and dance, and since I am outside of Ubud I have less social distractions (even though I have a slight case of FOMO ((fear of missing out)) due to all of the EPIC post Bali Spirit Music happening right now in Ubud). I needed some downtime, though, really really intensely. As much as I want my life to be one continual stream of socializing and connecting, I needed some space to clear my head, my energy and REST. This has been the perfect place. I hope you enjoy the beautiful pictures of Bali Spirit, and check out my facebook page to catch some video clips of Desert Dwellers, Dustin Thomas and The Human Experience! 
Blessings to you all from the World of Holy Waters,
Shellie White Light 

Day 15: Nyepi

I turned off my phone before I went to sleep last night just to see how long I could actually sleep, without an alarm. I went to sleep right at midnight, after a beautiful skype session with Kellen and his kids. I was teaching them some Indonesian sayings and we were all blowing kisses back and forth. After that I slept soundly for an entire 11 hours! I arose naturally this morning around 11AM, to the sounds of little kids screaming joyously by the pool. Noise? On Nyepi? Hmmm...I could tell this was going to be an interesting day.

The sun was shining so naturally I wanted to go to the pool. Luckily, there are three pools at Ananda. I went to the one I like the most (the lovely infinity pool) but there was an entire family of Japanese tourists there being super loud, not just the kids. The adults were all talking to each other, and actually encouraging the little kids to yell and scream all they wanted. I found myself slightly offended. I went up to the Dad and said “Do you all know this is an International Day of Silence? It would be nice if you could at least lower your voices a little. I understand you have small children and that’s one thing, but could you ask the adults in your group to not speak as much and so loudly?” The woman replied with “We are trying”, as she continued to chat with another lady. Even after my request, they all got even louder. I decided to just go to another pool. The man couldn’t understand why I wanted to leave and was even shouting at me as I left. I just don’t get it. I don’t understand why people wouldn’t want to at least somewhat honor this day. I suppose I am just very into fully experiencing the cultural ways. I also suppose being a tourist myself at a hotel with a bunch of other tourists who can’t leave the property is an equally powerful part of my experience.

At the other pool there were still a whole bunch of people talking. I didn’t bother to ask anyone to shut up even though I wanted to. It was a practice to have compassion and to not judge. This is a Balinese Holiday, and these people are not Balinese and just because I think it’s awesome to observe a day in silence doesn’t mean any other Westerner does. I just wish people would be more respectful of those of us who were actually looking forward to a day of total silence. But you know, that’s what I get for having expectations. So, I turned inward and just absorbed the sunshine and swam laps for a good long while.  It’s hard to hear people talking while under water. I rested in the sun and before I knew it everyone had left the pool and I was actually alone and not in hearing range of another humans voice. That was a special moment. I slipped in and out of sleep, hearing only the sweet hum of insects and the breeze in the trees. A moment of bliss indeed.

After I realized I was getting a bit burned, I headed to the lotus pond for some meditation. I sat observing the lotuses, the seeds, and the fallen petals in the pond. This place has been such a solace for me every morning and evening the entire time I have been here at Ananda. Today I asked the pond if I could take a piece of it with me, to plant in Austin. She gave me seven seeds. They rest on my altar, and I will plant them in a handmade lotus pond when the time is right. Whether they grow or not, at least I have a little bit of Bali with me in my home soil. 

After my time with the lotuses I felt the call of the hoop. I made my way to the wantalon to get in a solid and solitary hoop practice. There were already quite a few hoopers already in there, hooping silently and with focus. This ended up being my favorite hoop jam yet! It was inspiring to see everyone working on their own stuff, not just techniques we have learned over the last couple of weeks. I felt like everyone was really riding the wave and honoring the silence. I got super sweaty and tired after a few hours of solid practice and decided to beat the mosquitoes back to my room. I took a shower and began to write. Bailey came in and said a few words that I am glad she said. She invited me to the rice patty to watch the stars and the fireflies. Of course, I said “yes”.

This was literally the highlight of my Nyepi experience. I found myself in deep gratitude and prayer as I witnessed more stars tonight than I have seen in the 15 days I have been on this island. The stars were so bright, as well as the green and yellow fireflies that blinked by the thousands. The beauty compounded upon itself as the lightening flashed in the distance. With all of this brilliant light in the night, my prayer was simple. A reflection of the present moment. “Great Spirit, let me truly be a bright light in the night. Let my soul serve as a beacon for those who wish to know you, find a clear path to you. May my light be an inspiration, a guide and a service to all who see it. Amen. Aho.” As I watched the fireflies light up the darkness, and the stars speckle the sky, with the lightening periodically pulsing, I felt at One with the forces that be. This is becoming more and more regular, these feelings of being At One With the Universe. On the same page. Speaking the same language. I have always felt relatively tapped in, but once I started hoop dancing, the shapes starting to show me a truth free of story, dogma or creed. Since then, my path has been a clear display of the magic the universe offers, each moment so special that I find myself continually in childlike wonder. Tonight was one of those moment, one of those precious moments, where I recognized that the ‘specialness’ of the day was hiding in the darkness as light. The bugs, the beauty, the brilliance all came together to help me remember who I am more clearly. The stark contrast of light in the darkness always helps to remind me. White Light. We are all White Light. I just happened to make it my name, so that I forget less frequently. 

This Nyepi New Years Day has been a blessing. There will always be sounds when it’s meant to be quiet, and always be light in the night. We live in a world of duality, and for this I am grateful. We learn through contrast, and our wisdom is greater from it. I feel like today was as beautiful as it could have been, and I feel beyond blessed to be here in Bali during this most auspicious time in history. Thank you, as always, for coming along with me on my journey. I look forward to taking you deeper, as the days to come reveal the magic that has been cultivating and culminating. 
One in the Circle,

Shellie White Light



Day 14: New Moon Total Solar Eclipse Spring Equinox Nyepi Eve

Today is a very energetically potent day. Not only is it the Vernal (Spring) Equinox, but also a New Moon, Total Solar Eclipse (we can’t see it here in Bali) and also Nyepi Eve; the day of the Ogoh-Ogoh Parades. I am also teaching today! Everything is perfectly aligned for real transformation on many levels, one way or the other.

As always, I visit the lotus pond first thing. I have started placing traditional offerings in front of the lotuses. I place a tray of flowers, fruit and incense to represent me and my family. I wish they could be here, but I know that Spirit is working magic through us on many dimensions and angels. In time, we will all arrive together.

The first two workshops of the day were wonderful, of course. Tiana guided us through the oceanic and organic realm of ‘Fishies’. Riding the waves of momentum and surrender, we incorporated this new concept into our dance. I liked what Tiana has to say about this abstract dance technique. “It the existential crises of ‘am I the fish or the current’?” As she poses this question, I begin to wonder...
Next Tammy took us on a yummy adventure through flexibility and aerial introduction. It takes so much strength to even climb those blessed silks! We spent much of our time cartwheeling, rolling, stretching, and hanging upside down in relaxing and therapeutic postures. I love aerial dance and plan to train so that I can dance higher one day! 

After lunch it was time for me to begin my workshop. My workshop started at 3:15 and the Total Solar Eclipse started at 3:30. Perfect. The focus of my workshop was using two hoops while sustained spinning. The focal shape of the workshop was the Vesica Pisces, which also happens to be the exact shape that the Shadow of Earth and the Sun make while in the process of Eclipsing until they merge as one, creating the actual Eclipse. I find it synchronistic and appropriate that the Universe would set it all up this way, for me to teach about this shape as this astrological rarity takes place. This New Moon is also in Pisces, go figure. There are almost too many synchronistic example to name! That is how I know I am on the right path; when my life is totally aligned with the bigger picture. 

There were only 10 people in my class today, and I think that was a blessing in disguise, as it opened up the entire room for those dedicated participants to be able to fully express themselves with the two hoops. If there had been more people, their would not have been enough room for everyone to hoop with both hoops. Everyone who was there was in deep appreciation, and I was feeling immensely grateful to be doing the EXACT thing I love to do most (teaching at sacred hoop dance retreats in exotic and spiritually centered locations) EXACTLY while the New Moon Total Solar Eclipse on Nyepi Eve was actually happening. I mean, really??!! I feel like the Universe is screaming at me “This is your purpose! Keep doing it!” I am listening full on with both external ears and especially with my inner ear. The ear that hears the whispers from Great Spirit. The whispers on the wind in the rice fields while the sun is shining on the freshly blooming lotus petals. I like this kind of listening. 

After my workshop it was time for us to gather to walk downtown to the Ogoh-Ogoh Parade. It was so awesome to witness the family that lives here at Ananda walking around at sunset banging pots and pans and laughing and chanting and doing all the things to rid the property of evil spirits. Once we got to town we saw so many amazing demon puppets that were incredibly huge and elaborate. The different villages around Ubud created all sorts of intricate Ogoh-Ogoh’s, and I loved seeing all of the little children dressed in their matching village T-Shirt sitting on and around the creations. The youth were the ones carrying the massive puppets, and also the youth were the ones playing the instruments. I love that the children and adolescents are so involved in their village and the festivities of the holiday. I feel like American’s really lack in that area, that there is not much village participation, short of block parties and things of that nature. I know that community participation is present in our culture, but it feels few and far between. It appears so obvious here in Bali, and also when I was in Peru. The villagers really know each other, buy from each other, work together, etc. In America it feels very spread out and more corporate centered. Which is why I think I am attracted to the Hoop Community. As hoopers we tend to gather together frequently in different areas of the world, but I still see the same people, and they have become my family, and dearest friends. I buy my clothes and adornments from hoopers, and we learn from each other. We like to be around each other! It was really special to be with them while we watched the Ogoh-Ogoh’s paraded down the street, complete with drums and symbols, bells and celebratory voices. After all of the Ogoh-Ogoh’s were displayed and paraded to the Center Square, some amazing performances began. There were thousands of people so standing room was literally shoulder to shoulder and I had to worm my way up to the front just to be able to see (I am only 5’2”!) and I am glad I did. Each village performed with their giant demon creation, and each one was very different. The puppets were all sorts of dragons, deities, sea creatures, monsters and more. The performances incorporate everything from traditional balinese dancing including men and women, little kids in monkey masks, fire hooping and poi spinning, colorful fans, acting out stories and theater, etc. There was so much art happening in honor of this day. The Balinese dancers were so spectacular. The way the women move their eyes and fingers is phenomenal. The way the men leap and pause and create such dynamic movement is astounding. I am so honored to have been able to witness as much of this parade as I could. I ended up getting stepped on a lot and there was a lot of police pushing the crowd in different directions as the different Ogoh-Ogoh’s needed room to come to the center, so I eventually had to leave because I was a little over all of that. For the few hours I was there to watch, I was amazed. What a rich culture, with such gorgeous art forms, and beautiful people. I love Bali!

After the festivities I was blessed to have a juice with Jaguar Mary and Lynn at Casa Luna. It was nice to decompress with these sweet women who have put this whole thing together. JM purposefully planned it all so that Nyepi would be right in the middle of the Three Weeks of Sacred Circularities. Brilliant! There could not be a better time to peak your retreat experience than with a Total Solar Eclipse New Moon Nyepi! We are so privileged to be here during this time, doing what we love, with our community. It is nothing short of my biggest dreams come to life. And now that my biggest dreams have literally unfolded before my eyes, I find myself creating New Dreams during this New Moon. What is your next big dream? We must keep dreaming or we are only sleeping. This blog is a part of my biggest dreams. My dreams of being a writer getting paid to live and work in paradise are coming true as I type. The seeds are planted in the fertile soil. In a few seasons, the harvest will be reaped and more dreams will be realized. I hope you have found a way to take advantage of these powerful astrological times we are in. May you be blessed by the convergence of the shapes of the moon, earth and sun, and feel all of the blessings the heavens are joyously bestowing upon you! Happy Nyepi from Ubud!
One Under The Eclipsing Sun,

Shellie White Light 






Day 11: Self Centered

Today is the beginning of Week Two Sacred Circularities 2015. It was a pleasure and necessity for me to take some seriously playful time to myself today, to get centered for the upcoming workshops I will be sharing this week. I am teaching Sustained Spinning over the course of the next six days, and feel so grateful to be teaching in the company of Tiana Zoumer, Gail O’Brian, Tammy FireFly, Malaika Darville, Francie Fishman and Jaguar Mary X. Wow! What a powerhouse team. Today was a day for me to go inward, take some ME time, and prepare for the powerful week ahead.

I woke up this morning bright and early, got all dolled up and went out into the rising sun for a Selfie Photo Op, tutorial filming and simple admiration of a beautiful Bali Sunrise. I captured some great images of blossoming lotuses, the rice patties, and me with my hoop, all in the light of the rising sun. After a yummy breakfast with the new teachers and participants, I went to the pool for more Selfie time and some sun. A little too much sun, actually. After taking hundreds of photos (only of which a few a usable) and laying around like a little kitten I am looking like the Coppertone Baby! White Bum Red Cheeks ;) Tee hee! It was a very fun morning of creating self-portraits by the infinity pool. Afterwards I felt inspired to head to the wantilan for an in depth hoop practice. I danced and stretched and sang and hooped my heart out for what felt like hours! I am ready to begin practicing for hours and hours again everyday. I used to do that, and now with my travel schedule I have become a bit slack about it. I felt refreshed today to begin my practice anew again! It is a perfect week to recommit to my creativity. 

The Balinese people and all of us blessed to be on Bali at this time are preparing for Nypei. The locals are ceremonially cleansing their temples and creating huge demon puppets, preparing for the big Ogah-Ogah parade that scares off all of the evil spirits. Then, Nyepi is a Day of Complete Silence. No cooking, eating, talking, fires, lights, entertainment, travel or leaving the house. The airport is closed and the streets and beaches are deserted. Today as I awoke at sunrise and sat by the lotus pond for a while, I found myself looking forward to communing with these flowers and water on the Day of Silence. Today was such a lovely day self centering, and I am greatly looking forward to another day of reflection and experiencing.

The rice patties are barren now at much of Ananda. They harvested the rice, and now what was a lush green field is now a beautifully muddy terrace of lakes. A new type of beauty is there, now. Instead of green fields there are now wonderfully white birds, starkly contrasting the brown water. As the weeks come and go, and the view of the rice is ever changing, I hold on to the sweet smells in the air and the vivid colors in front of my eyes as long as I can in the moment before having to let it go. I am so grateful to be here, amongst these people, at this time, in this body, on this planet! Truly, every day I give thanks that the life I have co-created is so blessed. I must have done something right in a previous existence, as this bliss is beyond my wildest imagination.

The Opening Ceremony was tonight, and seeing the new faces was a delight! We had a very special visitor, a very kind and compassionate tabby cat graced us with it’s company and continued to hang out all night. I loved it up in the circle and carried it all around the jam later on. Putu, the Balinese Priest, was back again to perform the very sacred water and rice blessing for us for Week Two participants. It was profound to receive this amazing blessing a second time! I am honored to be able to sit in a circle and receive sacred ceremonial blessings from a traditional lineage. These types of rituals build so much power over time, and I could feel it. I feel that this place is changing me....mutating me....in a very good and gracious way!

After the ceremony with all of the flower tossing and cheering, hugging and ritual, we jammed and held space in the portal we are creating here together. I am looking forward to getting to know everyone better throughout the week, and so thankful to be in the midst of such awesome community! It is super amazing that hoop enthusiasts from ALL around the world (especially Alberta, Cananda) are inspired enough to gather together on tiny Bali. Smart folks! :)

The stars were shining as I walked back to my room. The stars were bright and the frogs and crickets were serenading my every step. In my heart a fire is kindled, warm and full of love for each woman and man here, not just at this gathering, but on this earth at this time. We are a part of something really special, and I can feel the shift culminating. This week is POWERFUL with Saturday being Nyepi, The New Moon, A Total Solar Eclipse plus Spring Equinox. Wow. That was my one word for the Opening Circle; WOW! Other participants shared their ‘one word’ for the week; words like Transmutation, Creation, Healing, Manifestation, Magic, etc. My word was simply ‘wow’, because that is exactly how I feel around all of this beauty and continual blessing. Week Two is already proving to be a climactic moment of dreams manifested, and I look forward to the string of moments that will stay in the center of my heart forever.
One in Self Love,

Shellie White Light

Day 10: The Space Between

A Whole Day Off! Last night while some of the hoopers went out for cocktails and shenanigans I opted for a hot bath and deep massage! YES! That was a good way to initiate my 36 hour break between retreat weeks. I had a nice sleep in until 9AM when the cicadas were so loud and the sun was so bright I had to jump right out of bed and into my swimsuit to get to the pool. It felt so nice to know I had nothing to do really but sun and have fun today! Of course my writing is a major priority right now, but that is part of the fun ;) I am enjoying it more than I imagined I would, even though it is a large commitment. But hey, if I want to write a ‘best seller’ and make something of these words, I must make a habit of ‘being a writer’, and where better to do that than with my 40 Days in Bali? I took Kellen’s little 6 year old daughter, Kaya, on a virtual tour of the grounds through skype. She said “Wow that looks amazing! I wish I could teleport there.” Smart kid. One day, Kaya, you’ll be hooping with me here, too! :)

After a long while in the sun a few of us went on a trip into town and to the rice patties just outside of Ubud. I was happy to do some shopping and buy some gifts for friends, family and of course, myself. I found some amazing and unique pieces that you can only find here in Indonesia, and I am looking forward to sharing with my loved ones. It was also just super great to spend time with some of my best lady friends Caterina, Tiana, Morgan, Sofia and Bailey. We hired a driver to take us around, and enjoyed ourselves with some good ole’ retail therapy, and loads of photos and videos fun in front of the rice fields. I had an interesting moment where my foot slipped into the rice patty and got stuck in the mud! I was laughing so hard. My boot was the only thing to really get dirty. I did get a little bit of mud on one of my new and super sparkly HipTronic Hoops made by the lovely Lisa Disinger of HipTronic Arts, but that’s ok. Now the hoop has some character, and proof of being in Bali. (Shameless plug alert) Speaking of new hoops, if you would like to purchase some seriously spectacular hand-crafted hula hoops click here and use the promocode ‘whitelightlove’ to begin hooping with the loveliest hoops on the planet! I love my new hoops and look forward to sharing all of the pretty pictures and photos I have taken with them here in Bali! :)

To complete our fun trip of rice patties and pictures, shopping and spending, we had a delightful dinner at the local favorite, Alchemy. After a coconut & greens drink, sensational salad, mouth watering raw quiche and a bite of raw chocolate I was high as a kite! We floated back to the hotel toting all of our goods, hugged the new-comers we found in the lobby (Gail O’Brian and Lynn Spencer-Nelson!) and all went off to our rooms to enjoy a night of relaxation and work details. I love the women I am friends with in this community! We are all so talented and straight up kindhearted, loving and likable folks. Everyone is just so easy to hang out with! I want us to all form a community and just live together, haha. Hoopers take over the world! Sounds like a ‘well-rounded’ society to me... ;)

I can feel the energy just building and building and am ready and grateful to begin Week Two of Sacred Circularities Bali 2015. So here I am, catching up on the final blog before Week Two begins. Feeling blessed that my passion in life has brought me here, and inspired to help others discover this for themselves. If you are interested in creating a life that includes your best friends, travel and actually doing what you love to make money, I am here to help you. I am not a business coach or career consultant, I am just an inspired woman living her dreams, and here to help you eliminate excuses and begin creating a life that inspires YOU! If you can live a life that you are inspired to wake up to every day, than your life will easily inspire others. That is how I got here, to Bali. Being inspired and in turn, letting that inspiration continue to flow through me. There are hundreds of hoopers coming here between March and July, so it’s not like this is some fantasy reality! If we can do it, so can you! Did you know that Sacred Circularities is happening again in July? Click here to register for July. Just do it! If you want to JOIN US SEDONA, CLICK HERE And if you want to save a serious bundle on next year, click here to receive almost HALF OFF the 2016 price!
There is no reason NOT to make it out here. I promise, it is SO worth it. It is absolutely worth the time off, time away from family (bring them if it’s possible), time away from daily life and time away from a normal routine. Traveling to a foreign country changes lives and brings epic joy! We are having an amazing time and would love to see your face on this side of the screen. Until then.....
Blissings from Bali,

Shellie White Light 


Day 9: The End is the Beginning

I found a pond with about forty lotuses waiting to bloom. I feel that it represents us, the ones here in Bali at Sacred Circularities. We are being primed and purified in a beautiful way here, and once we come through to the other side, a blossoming occurs. Until then, patience and beauty....patience and beauty.
Today is the last day of the first week of the retreat. I began the day with a very special private session of breath work with one of the retreat participants. She said “I just want to stay here forever in this place. I am so peaceful! I’ve never felt this before.” During her session we focused on breathing in THIS air; this air that has the potent prayers of the people, and perfume of the incense and flowers. I breathed right along with her as I was coaching her, reminding myself that my being here is temporary...and how I wish it weren’t. The ending of the first week brings the sobering reality that I will eventually be reintegrating into a more familiar lifestyle, and to really soak this place up for the blessing it is. As I prepare to teach during weeks two and three, I am feeling immensely grateful that my passion for teaching The Art of Hula Hoop has brought me all the way across the world to this beautiful and inspiring place. Giving THANKS!
Today’s only class was Malaika’s African Village Dance. I love taking this class every time I get the chance! The music, the movements, the togetherness, the story, the roots, the rhythm, the sweat and the happiness! It’s all there. We danced and stomped and leaped and landed in joy on that amazing wooden floor in the wantilan, smiling the entire time. By the end we were all wishing there was more time for us to do it all over again, but alas, the last breakfast was upon us. We gathered for the meal time and the feeling of community was so much more palpable than the first dinner we ate one week earlier. Friendships have been formed, bonds have been forged, many laughs have been shared and tears have been tenderly witnessed. We have become family. It’s hard to imagine that it just keeps getting better from here, but it does! We may have to say goodbye, but truly, this is only the start. 
The Closing Circle was just as beautiful and inspiring as the Opening. Jaguar Mary gave us all such a beautiful gift. She came around to each one of us, showered our feet with flower petals, and gave us a heart felt hug. She spoke before hand on ‘honoring our enlightened masters with an offering’, and proceeded to treat each of us as an the enlightened ones before her. It was so special to witness many of my sisters faces glisten with tears of joy and wonderment of being beheld in such a way. I felt that perhaps many of them had never had anyone shower their feet with flower petals, and honor them as a realized being. I am so thankful to Jaguar Mary for having the humble heart and the divine inspiration to honor these women and few men in such a sweet way. I could see it was actually changing lives.
After this blessing, we each had a moment to share on our experience. Many attendees were overwhelmed with the waves of gratitude for this time, and spoke their sentiments through deep emotions, straight from the heart. Like the Lotus, the petals had been peeled back, and with our community members as mirrors, we have been able to see the true reflections of who we really are, perfectly unfolding and being held in our splendor. What a gift to witness each woman and man existing in a more authentic and joyful version of themselves.
During the sharing, as a group, we organically created a circle with all of the flower petals. Each persons petals connecting with the petals of the person next to them. Again, I am reminded of the lotus pond I have found, with all of the petals of the lotus shedding and sharing the same sacred space. Our petals perfectly positioned to create one circle, one unit. Each petal and important part. After all, The Flower of Life is one sacred shape including many circles. After the sharing, and acknowledging our circle, Francie sang us a sweet song on peace to all beings in all worlds. As we go about our enchanted lives of hoop dance, travel and togetherness, may we send that love to all beings everywhere, and trust that every living thing on every plane of existence will be happy. Let us share this beautiful blessing by shining, singing, spinning and grinning!
Finally, we all made our rounds and hugged every single person present. We received and gave love on a powerful level, through acknowledgement and touch. What a fantastic group of hoopers this has been! I am amazed at the talent and wisdom, the radiance and uniqueness of each individual. I loved that we were a small enough group to be able to call everyone by name, and that we could all feel like very good friends at the end.
This has been such a special time with special people. I am very much looking forward to the beginning of Week Two! May all of you who have gone home from being here at Week One know how much you are loved and missed. Keep reading the blogs to stay right here with us! And for all of you who want to be here but are where ever you are, know that we are holding you near and dear, and also holding space for you to attend next year. Dream big! Life is waiting....
Blissings,

Shellie White Light


Day 8: The Authentic Moment

Slept in late today. Internet wasn’t working. Oh well! I’ll have to wait to post the blog.  Grabbed some java and made it in time to Jocelyn’s workshop to watch her demonstrate an exercise called “Waiting for the Authentic Moment”. 
Ah....perfect timing. I needed to witness this, in the moment of my frantic and ‘not going as planned’ morning. As I watched, Jocelyn inhaled, stood gracefully in her hoop, waited until the inspiration arose, and then danced in flow complete with punctuation to a song that will always remind me of her since I saw her perform to it at Hoop Camp years ago. The lyrics say “Taking my time, taking my time, taking control of the elements.” Her dance, and the dance to which she invited the students of this Hoop Yogini Alchemy and Flow session, was sweet and authentic. Sensual and in tune with the elements of the space, body and collective flow. “The Authentic Moment” arises when it arises. I woke up this morning when my body authentically needed to, not when I felt like I needed to be up to write at 5:30AM. My blog will be posted in the most authentic moment possible, when the internet authentically works, haha. This is really what going with the Flow is all about. Today is the last full day of Week One Sacred Circularities Hoop Dance Meditation Retreat. Today will reveal the most authentic moments of the week as we witness instructors Babz, Tiana and Caterina go ‘In Depth’. These ‘In Depth’ sessions are a showcase of the inner workings, deeper practices, personal stories and backgrounds of these beautiful women who have inspired us so deeply throughout the week. I am looking forward to peaking beneath the surface of the lovely hoop legends lives, and enjoying the last full day of this amazing week. 

Babz Robinson was the first In Depth experience. From the Great White North of Canada, she is a well traveled hooper, and a rock climber. She loves home! Something I admire about Babz that I can resonate with deeply is that she does not watch YouTube videos to learn or gawk. Neither do I! She says she doesn’t want it to affect her style. I totally get that. I really appreciated Babz sharing herself with us in a sweet and open way. Thanks for leaving home to come play with us in Bali, Babz!

Tiana Zoumer was next, gracing us with her innocent, heart felt tears and a tale that told all a story we could all relate to. Many of us had experienced something Tiana endured in the beginning of her journey, a lack of self love. It’s hard to imagine our hoop idols being anything but happy and hooping all the day long, but the reality of life is this: we create to help heal our pain. Tiana stated “we dance to heal”. It’s true. We emoted with her and were inspired by her as we listened and learned deeper about the life that created this genuine hoop legend, a prodigy of practice, a ring master for sure. Thanks for bearing your soul to us, T.

Caterina Suttin sat center stage next, and blessed us with a beautiful ball of light as she practiced for us to witness her devotion. She told us her story of riding the waves of inspiration to injury, healing to being humbled, making it and breaking it, and everything in between. She also got real about the psychological effects of being a ‘hoop celebrity’, so to speak, and the mental experience that ‘the attention’ can bring. Between Babz, Tiana and Caterina sharing with us their authentic experiences I feel like the retreat came to an intimate and transparent climax of the actualization of this years theme: Realization. As a group we realized that these teachers are just people, accessible and open, raw and vulnerable. Our friends. Our sisters. Our equals. Yes, our greatest inspirations, too! I am looking forward to taking the role of teacher in Weeks Two and Three, and these AMAZING trail-blazers have shown me such a beautiful and shining example!

After the day was done I had a very sweet private session with Shilpa who had so many epic breakthroughs in her hoop practice. It is amazing to witness someone ‘get it’ for the first time and literally jump up and down screaming in joy. It helps me remember why I am doing this in first place. I love helping women feel totally empowered in their bodies, minds, spirits and TALENTS. We are all so different and private lessons give me a wonderful opportunity to experience the different way different hoopers learn. Teaching is literally my favorite thing in the world to do for myself, and for others.

After our lesson we joined the rest of the group at Clear Cafe for a delicious ‘last supper’. There was a lovely view of the sky and the lightening was flashing intermittently in the darkness. Between the faces of my friends, and the flashing of the lightening, I literally felt  “lit up”. This has been such a profound week, and I feel grateful beyond description, really. Tomorrow is the Closing Circle, but truly this is just the beginning. This is really my life! The life that this community has created together. What a beautiful community we have all co-created. This Sacred Circle is always open, never broken. 
Love From Bali,

Shellie White Light 

Day 6: The Temple Within

This morning at breakfast the lotus was closed, quiet and resting. As the sun rose and the people began to bustle, the lotus unfolded, opened, and revealed it’s beauty. This was a foreshadowing of the day that was about to unfold. The Sacred Circularities group is going to pray and cleanse at the Tempak Siring Water Temple. Because I am on my moon cycle, I cannot go. There was a small amount of disappointment, but mostly, relief. I need some self care. Instead of a trip in a van, to practice devotion in the sun in a traditional Balinese Way, I will relax by the pool, receive a massage and go to the Temple next week instead. Today, my body is my temple. The Sacred Waters are within. My rest is my devotion. Tonight is the Tribal Market and Performance Showcase, which I am honored to be Emceeing. I will be like the lotus, quiet and folded, until it is time to shine.

I took my Beloved, Kellen, on a tour around the gardens of Ananda Cottages here in Ubud, Bali via Skype. It was so fun to show him the statues adorned with offerings and the lush jungle, the expansive rice patties and the freshly blooming pink lotus. He was so happy! Just what he needed to feel included on my journey. It’s amazing how we can be thousands of miles and entire oceans and continents apart, yet feel so connected through technology and virtual face time. I loved being able to include him in my morning routine of tea, blogging and walking around these beautiful grounds. It felt like he was right here with me, and on the esoteric level, he is. Love knows no distance, no space, no time. Love just IS. It is always there, present, ready to be expressed in any and every way possible. Love is limitless. I am so grateful to know a love like this :)

Last night walking back from the drum jam, I crossed paths with a snake. It was small, thin and black. It was quite calm, actually. I was more fascinated than startled, and took it as a sign that it was time to shed some skin, shed some layers. Heal my body. This is happening naturally, and I can also assist the process. When a snake sheds it’s skin, it also sheds the skin over its eyes, leaving it blind during the final phases of the process. I feel ready for the shedding, and recognize that we don’t always see with our physical eyes the transformation occurring, but we can feel it, and know for sure that we will be renewed and refreshed on the other side. As my womb is also shedding my most inner layer; my moon blood, I release a water with a creative capacity that could have formed physical life. The Sacred Moon Water holds great life force, and I choose to use it as fuel for this creative writing project, my personal hoop practice, and honoring my body through rest and rejuvenation. There is always much to be discovered beneath the surface of the old, and exploration of the new. I loved myself up today and nurtured my ‘old’ skin that is ready for shedding with some yummy sunshine by the pool, a cooling dip, and a super deep and well deserved massage. I love this body, and vow to treat it as a temple always!

The Performance Showcase and Tribal Market went so well! Oh my goddess, the Performers were incredible. I can’t really put into words the fullness of my heart when watching these beautiful dancers express themselves in such an authentic and unique way. I was genuinely moved by each one. Lex took the stage for the VERY FIRST TIME! And totally rocked it. Luna put so much feeling and release into a tear jerking contortion hoop number. Caterina blew our minds with her debut of a six hoop routine. Tiana gracefully delivered a sweet and savory lyrical piece. The Fire Pixies (Shouniez & Shaheen) brought the delightful element of couple’s acro play into the mix for us all to adore. Each act was just perfect. All 14 of the performers had their own flavor and style, and brought so much joy to the Ubud community. Thank you to everyone who made my job as the emcee last night so wonderful by simply shining! Thanks for your courage and sharing of talents.

After a day of amazing, relaxing beauty and witnessing others shine in their light, I headed to a well known community house for an epic party. I was invited by my friend who I met in Oz but lives here, and once I got there I realized I knew at least ten people! That’s how it goes for me frequently, actually. I meet people all over the world and then meet them again in another amazing corner of the planet! I mingled and danced and chanted mantra, had some coconut cream cake and really enjoyed myself big time. I made new friends and embraced old ones. The connections here are powerful, and the web we are weaving runs deep. Roots deep. I am honored to be connected into this amazing tribe, and trust Great Spirit is weaving some Divine Magic in a very profound way. I can feel that some of the connections I made last night will come full circle soon. A lovely evening!

The whole day was just what I needed. Rest, Water, Sun and Massage for my body temple, emceeing the show for my community temple, and then some awesome dance and music for my Spirit Temple that is not seen, but being built and beautified every day. The Temple Within me is grateful for these offerings and prayers. May you honor your own body as a Sacred Temple for Great Spirit to move through you, as you, for you, with you. Allow it, and watch the miracles manifest before your very eyes!
Until Tomorrow...Shine Sweetly!
Shellie White Light






Day 5: Release

Tiny meltdown on the morning of Day 5. I woke up this morning with a stuffy nose and my moon cycle. I felt tired. I called my man and he was feeling sad we couldn’t talk more often while I am away, as we are apart right now for two whole months. I felt guilty that he wasn’t here with me, while also feeling like I had taken on too much between writing and healing work and all the workshops and such. Overwhelm! I cried. This did not help my stuffy nose...
I realized that today was a day of releasing. Pardon the details here, but I gotta be real.
A day of releasing; releasing feeling good in my body as my nose released snot and my womb released it’s monthly moon, releasing my beloved and our constant communication and releasing the need to feel energetic as I am still slightly jet-lagged. Release. Releasing tears and releasing fears. Even though I am a seasoned traveler, there are moments when I really wish I could just take quantum pause through space and time and just ‘go home’. Home? Another aspect of my life I have had to release. My home is my heart. No address, not yet anyway. 

Sigh. Tiana’s workshop helped tremendously as it was all focused on...guess what? RELEASES! The name of the workshop was literally called ‘Releases’, and focused on taking the hoop off the runways we had identified the day before and allowing it to take flight. We spent the first part of the morning tossing our hoops out of our hands and allowing them land gracefully, and glide down the runway with ease and grace. We also learned the “Infinity Toss” which required much trust and aim in the moment of release. Tossing the hoop from the back to the front, trusting our aim enough to be able to catch it in front, creating a circuit of this momentum was a process that helped me in my internal ‘letting go’. I also let go of the need to ‘get it’ right away. Releasing takes time, in more ways than one. I love how my hoop life always relates to my emotional experience. Thanks to Tiana for delivering your final workshop in a way that related to my soul and my hoop space. 

Babz took the trickery up a notch by helping us take it down a notch, all the way to our knees. Finding Your Inner ‘Kneenja’ was all about becoming badasses while leg hooping. I love to leg hoop! I found lots of satisfaction in helping some newer hoopers around me to achieve leg hooping for the first time. I was also very challenged by many postures Babz had us practice such as hooping with crossed knees, and also leg hooping in my opposite direction. Leg hooping takes hoop dance to a whole new level. It frees the arms and liberates the torso to dance dance dance in some really fun and unique ways. Also, one leg hoop balancing can lead to some striking poses and also some funky one legged expression. Babz always brings the dance element into the concepts of the tricks, and I really appreciate this. It is called Hoop DANCE after all! 

The day was already unfolding much better than the way it started. I felt like my releasing throughout the day had been a relatively graceful process. I was able to sneak in an extra phone call before lunch with my babe, and that really helped us both. He is being so supportive while I am away from him for 8 whole weeks! It’s not easy, but we feel we are growing stronger each day during this time. As we release being in each others presence each day, we are opening individually to receiving amazing gifts from Great Spirit. 

The last workshop of the day was Theta Healing with Jocelyn. A lovely mindfulness meditation helped me to finally free myself from my thoughts, and a sweet conversation about Grace reminded me to open to receive. I realized that the process of releasing can be graceful, or not. Thank God for Amazing Grace! How sweet, sweet SWEET the sound that saves a soul like me on a daily basis. There are so many tiny and not so tiny problems that come up for us, and the way we choose to view them and go through them can be graceful if we allow it. I chose to allow grace today, and the Theta meditation Jocelyn led us through was the perfect piece to complete it. I accepted the downloads from Spirit and let my body rest in it’s Theta Brainwave State. Thank you Jocelyn for taking us into still moment. This stillness allows for wonderful integration of all the joyful noise of this lifestyle we live.

After the workshops were all done I enjoyed an incredible dinner at Alchemy; a salad with all kinds of raw noodles and dressings and kimchee and spicy cashews, with raw onion bread and cashew cheese. YUM! The owner of the place thought we were a bunch of beautiful women and for that reason alone brought us a delicious plate of tapas. Wow, what a treat! Amazing food with amazing women. I love the food here, and of course all of the people too. Deliciousness on every level.

Last but not least of the day was the Drum Circle Jam with Malaika and friends. I love dancing to drum music more than anything. Dancing was the icing on the cake. Full release. Tribal rhythms and foot stomping was all I needed. Watching my sisters spin and flip and drop and glide brought so much joy to my heart. This day ended up being one of the most beautiful yet, and started off with such emotional intensity. There is a lotus in full bloom by the restaurant. At night it closes, in the morning it opens. As times are dark, our hearts close like the petals of the lotus, and as the light shines upon us, the petals open, they release, with ease and grace. Releasing is simply an opening. I am grateful for this time of opening, releasing, and really seeing. 
Shine On,

Shellie White Light 

Day 4: Details

As I walked to the dining hall this morning, I watched in awe as one of the gentlemen that works here at Ananda was going around collecting flowers. The way he did this with a long picker that reached up very high, and he would just pop the highest blooming hibiscus right off the vine and it would fall onto a plate he held in his hand. Later at breakfast, he went around and replaced all of the old flowers with the new, freshly picked ones. Every day there is a fresh flower on each table and each statue. This is the element of detail that makes Bali so beautiful. They even use little pieces of eggplant to hold the descriptions of the food at mealtimes. They carve little faces into the leaves of the flower bouquets. There are offerings all around. It’s amazing, all of this detail. 

Our practice in the hoop and outside of the hoop is also about details. I am remembering to focus on the details in many aspects of my life  here. Floss daily, step lightly, edit my writing, shift my weight in my feet properly for balance and success in certain hoop postures, etc. 
Today’s workshops focused on detail. 

Jocelyn Gordon is an entrepreneurial goddess and creator of the Hoop Yogini Spinal Awakening Series. She blessed us with the first morning class. The details of her workshop focused on the important detail of spinal alignment, proper posture and strengthening the muscles that hold us upright. One participant, Karla, said “My mind was so busy when I went in this morning, and now my mind feels totally quiet. I also had some lower back pain, and now it’s gone. I am so glad I got up early and went.” Jocelyn has put so much commitment and dedication into creating a Doctor Recommended Hoop Fitness program; a course that you can take in person or online! The hoop is a wonderful tool to awaken the dormant or blocked energies of our spine. The nuance of bending, twisting and turning can activate this energy fully! Thank you Jocelyn for bringing this important detail to our attention.

Tiana’s workshops focused on the details of creating the runway across the arms and back for rolling the hoop from point A to point B. From finger tip to finger tip, addressing the details of subtle placement of hands, timing, finger positioning and posture, we created clean runways for our hoop to roll effortlessly across our bodies. Tiana has been traveling the world sharing her metaphorical and ‘flowetic’ teachings, helping hoop dancers all over to clear the way for an effortless expression. In her workshop we discovered that if we naturally open to our full expression, full posture, and full power...the pathway is available, and has always been there...a major detail that makes a world of difference. Thank you, Tiana.

Babz rocked our worlds with all kinds of epic tricks such as The Polish Flip, Chest Duck In’s, Hit Pop, and so much more. Together Babz and I created the GreenLight Spin Pop Special. Ha! This class was so much fun as we learned all kinds of flashy looking tricks that with practice are actually simple, but look like we are on rock star status (because we are). It was so awesome to witness everyone taking the tricks they learned and creating their own combinations and dance additions. Thanks to Babz for opening up our creative world of trickery and fun.

After lunch, Jaguar Mary delivered a sweet experience called Plastic Circle Meditation MixTape. I love the name! JM is from a family that practiced Buddhism and other types of deep meditation. She incorporated the essence of these practices into some really fun exercises for hoopers including eye gazing and witnessing. Witnessing simply means watching another dancer dance for a matter of minutes, as the dancer hoops for you while you simply witness the dance, then switch roles. It was very powerful to observe another hooper dancing in an authentic moment, and to report back on feelings you observed, not technical skill. It is a beautiful practice! It allows us to feel completely seen, and also allows us the opportunity to really watch. To listen with our eyes.
The eye gazing was so sweet. As we eye gazed with another hooper through the frames of our hoops, a powerful connection was made. Eye gazing is a simple yet profound practice that feels very vulnerable and intimate. To gaze into another persons eyes, a detail of deep connection often avoided, opens up our humanity into our True Nature of Eternal Presence. Thank you, Jaguar Mary for helping us step into the Circle in a meditative, playful and transforming way.

After a full day I felt tired but knew I needed to move my body in a freestyle and flowing way. The LED hoop jam and skill share was just what I needed! Babz had some seriously epic tunes bumpin’ and I had to know who it was. Turns out it was SOOHAN out of Baltimore, MA, so stay posted for videos and tutorials featuring this epic new favorite of mine. I swirled around to the beats and bass in the therapy of my lighted hoops, watched my friends do acts of wonder inside of their own circles, and just straight up had a good time. I love this life!

I really do. This life; my life, your life, the life that we create together is AMAZING! All of the little details make it so special. To have the honor and privilege to see our friends spinning in bliss, to be able to join them, to smell and see the fragrant flowers, to witness the creativity of Great Spirit, to be able to craft our own experience as we walk along this perfect path with all of its divine spirals is nothing short of a tremendous blessing. I hope you have the time today and everyday to witness the tiniest and most magnificent details of all around you, for that is where the greatest beauty tends to reside.
Blessings from Bali,

Shellie White Light

Day 3: Balance, Breath & Breaking Open

Day 3: Balance, Breath, and Breaking Open
Morning time is special here in Bali. It brings promise. As the rooster crows and we begin to rustle and rouse, the potential for exponential growth is real. The sun was streaming in the window as I opened my eyes. The light reminds me of who I am, who we are, and why we are here. We are here to remember. We are here to dance. We are here to realize ourselves and each other. Today is the first day of instruction. We begin.

After a super yummy breakfast and orientation, the Instructors for the week took the mic to speak on their curriculum and demonstrate the teachings. The healers (including myself) also took a moment to give insight to each ones unique offering, delivered with love to help attendees who choose to receive sessions a chance to expand greater and integrate deeper. Once we covered all the bases of hoop etiquette (don’t leave your hoops on the floor or steal another hoopers hoop) we were ready to receive our first teaching of Week One of Sacred Circularities Bali 2015. Yay!

Tiana Zoumer was the first to teach and presented an amazing workshop on Balance.  Through poetic metaphor and somatic wisdom she took us on an inner journey of core stability and micro-movement, as we practiced balancing the hoop on our palms, finger tips and faces. Yes, faces. It is amazing to see just how well practiced Tiana is at balancing the hoop on her forehead. It’s a wonderful meditation, and truly a practice that will take a lifetime to master. Balancing the hoop is like balancing life. It takes practice, dedication, learned skill and repetition. Micro-movements. Core stability. Making adjustments that become more and more refined. Thank you, Tiana for taking us deep into the worlds of inner and outer balance.

Next up was Babz’s workshop on combos. I learned so much with just the first move! It was really fun to play and watch everyone get inspired to put their own flare on the given combo. It was also very inspiring to witness the way that everyone helps each other out. This is not a competition sport. Hoop dance is all about sharing and sweetly encouraging each other. I love seeing my sisters in this way! I wish all of the women of the world could see it just even for one day. Babz filled our hearts with inspired movement and helped us push the boundaries of movement and motion. By the end, we were all excited to put our spin on this new and fun series of movement, and thankful to Babz for delivering such a fun challenge.

The final workshop of the day was a beautiful delivery of Caterina’s Breathing Breaks. I have taken this workshop in a more original form in Sedona. I loved it then and today, wow, next level! We worked on the technical elements of breaks and paddles (hoop vernacular, there will be much hoop speak in these blogs, comment if you do not know what something means and would like to!) And also worked deeply on the breathing techniques that Caterina has been using to meditate with these movements, also helping to strengthen her practice. This workshop became so much more as Caterina took us further into the practice of gratitude, and had us use our focus to create intention and also to share this cultivated love with special people who need it in our lives. It was very touching to hear each participant speak into the circle the loved ones they wished to dedicate this practice to. A bittersweet moment, and a highlight of my day. We completed our breathing and breaking practice and you could feel the energy in the room. Everyone was feeling their hearts open and blessings received. If it couldn’t get any more amazing, there was an epic thunder and rain storm that poured down during all of this, and a few brave hoopers took their hoops into the rain to feel mama Bali blessings of water from the sky. Thanks to Caterina for giving us a beautiful practice that incorporates the most important element of any meditative movement....gratitude!

As I type this there is yet another epic experience happening in the Wantilan. Malaika is leading her infamous 5 Elements Ecstatic Dance Activation! What a wonderful way to integrate the epic string of awesome moments that created today! The 5 Elements Dance is always life changing for many participants. The work is deep and profound when you combine movement, breath and beat. 
 I am currently having to practice something we have deemed ‘JOMO’: Joy Of Missing Out. As a certified 5 Elements Dance Facilitator and student of Malaika’s, I so want to be dancing my face off right now! But my writing called, and my body is still feeling the effects of a 36 hour travel stint. Lucky for me, there is another one on the first day of instruction next week. I will certainly be rested by then and be extra ready for the juicy goodness that Malaika always brings. I love this dance and I love that woman! Thank you Malaika for always giving us the best of yourself, the essence of the elements, and the adventure of the journey inward. 


Other highlights of my day include walking through misty rice patties after a fresh rain, the tears in a sisters eyes that I know came from the depths of her soul, swimming in the pool and sunning with some of my best friends in this family, and writing this blog so that you can live these moments with me. Until tomorrow, shine on! 

Day 2: Sacred Circularities Begins

Today is the day! The reason I am able to be here. Sacred Circularities Hoop Dance & Meditation Retreat begins tonight. I love this family so much. I am feeling grateful, blessed, blissed and surrounded by beauty! To be able to travel the world to do my ‘job’; to help others heal themselves and create a life that serves them higher, is literally my dreams come to life. I want to tell everyone reading this that your dreams, if you dare to really dream them, can truly come to be the reality that you wake up to each day. 
For real. I’m not just talking some foo foo new age nonsense on law of attraction or visualization, I’m being real with you when I say to you if you want something enough and take the action steps in the direction calling you, it will come to you. The timing is the Universes call, but the dream is yours. Live your dreams AWAKE. 
Bali is an amazing waking dream. At night when I walk along the path I smell jasmine flowers in bloom. I feel the earth alive and vibrant, lush and vivid, celebrating her existence with brilliant bursts of color. It has been surreal waking up to this reality. I breathe deep into the floral scented air all around me and just continue to give thanks!

As dinner began and everyone started to arrive in the dining hall, I could feel the energy building for the week. We all ate a delicious meal as we chatted with excitement, introducing ourselves to new friends and tightly embracing familiar ones. After dinner we gathered in the Wantilan for the Opening Ceremony. 
When I walked in, I noticed a native man sitting in front of the alter, deep in prayerful meditation. I knew Jaguar Mary had planned something special.
As the 40 of us sat around a circle of a perfectly placed flower mandala, the stage was set. The man was the master of traditional ceremony for our Opening Circle and gave each of us the most beautiful water blessing. We cleansed our crowns, drank of the sacred water he placed in our hands, and sat humbled as he placed the mana of this land, rice, onto our third eye centers. What a sweet site to see all of my sisters (and a couple of brothers) gazing at each other anointed with the staple seeds of this rich land right between the eyes. This moment coincided with us taking our special objects up to the alter as offerings. The offerings of this culture are amazing, actually. Everywhere I go I see leaves fashioned into little baskets with flowers, petals, rice and incense. There are altars everywhere, as well as deities, statues, chairs and all kinds of little spaces hidden away to place offerings. So, to make our own unique offering to the altar felt complete. After the water blessing we all stated our names and where we hail from and received a blessing of a flower shower! I love having fresh flower petals falling all around me, as I am honored by the community I love. What a Gift! 
We gathered close and stomped in celebration of this time together, the people and ways of this land, the spirits, the sisterhood, the surrender and the profound purpose of our theme for this year: Realization.
As we lovingly smashed the perfect petals underneath our dancing feet, and I felt the nectar of these flowers cool and damp beneath my soles, my ethereal soul was deeply nurtured. Looking into the eyes of my flow family, seeing how far we’ve all come and knowing how far we are about to go, is an inspiring image that will stay with me all of my days.
This is the stuff people often envy. Some will never dare to dream these dreams. For some, it will stay a fantasy in a far away land. But tonight, for us, for the family who made here to Sacred Circularities Week One 2015 in BALI, we know for ourselves that this paradise can be real life. It’s not like we don’t have problems and heartache still, because we do. All that stuff still exists, but we still made the choice to dream big and then show up to receive it. Tonight at Opening Ceremony, I saw the spark in everyones eyes. We are here for a reason. We are here to become more of ourselves. We are here to change the world! Thank you for bearing witness. Stay tuned to see how this ever flowing adventure unfolds....
Keep Shining,
Shellie White Light




Bali: New Beginnings

I can feel that this Thursday will be the beginning of the end. The End of an amazing chapter in my nomadic Book of Life. I began my travels ten years ago, a woman on a mission to find herself; a wanderer, a wonderer. My travels first took me from the middle of South Carolina where I was born, raised and spiritually dead (no fault to the Carolinas) to so many beautiful and balmy beaches along the gulf coast of Florida, where I became a Neuromuscular Massage Therapist in 2005. Now, in 2015, I have traveled using my hands for massaging and my hoops for healing all around the world. WV, TX, LA, TN, PA, NC, GA, AZ, CA, OR, NV, Maui, Big Island, Australia, Peru and now….Bali. Bali has been at the top of my list since the moment I decided “I’m leaving Florida to travel the world”. Finally, I’m doing it! It feels so amazing, blessed, luxurious and well...scary.

Yep, I said it. I’m a little nervous. I know that this is going to be another one of those times where I feel completely humbled and kind of silly as an awkward American. English is my only fluent language. I need to brush up on my Balinese. Or, learn my first few words of it, actually. And the Culture! The culture seems so rich and authentic compared to the image based, technological and material culture of The States. I can already tell this is going to be a bit of a ‘culture shock’, and honestly I am ready. I invite a bit of a graceful shock to my system so that I may detach from the non-beneficial aspects of my American culture and begin to embrace something new and more beneficial to my ability to positively impact others.

I am going to Bali because I was invited to blog, teach, massage and emcee at an amazing event that is held twice a year in two super sacred and simply gorgeous locations; Bali, Indonesia and Sedona, Arizona. I have been teaching and offering healing work and guidance sessions at hoop dance events since 2008, and at SC Sedona since 2013. I am so honored to now be taking a role as mentor in mystical Bali. Thank you, Universe! Great Spirit is smiling upon me, I can feel her warmth.

I can also feel her protection. I choose to stay protected while traveling from any disease carrying mosquitos (I was fine in Peru and I feel sure that Bali is only infested a fraction of what it was like in the Amazon). I choose to stay protected from theft, illness, injury, bad spirits, bad luck, and anything that does not serve me in my fullest. I have heard that Bali brings RAPID spiritual development, and for this I am ready, yet I know what this can mean….So I am calling on all of this growth with the intention of Ease, Grace, Gentility and Gratitude always! 

I recognize that this trip is the end of a seven year travel stint, and that after this I will begin to slow my rolling stone. Not to a complete stop, but to a slow and steady rhythm that will allow for more family and focus. The beginning of the end sure is beautiful, and then again, the ending is only just the beginning. That is the nature of the Sacred Circle. Each point a prophecy fulfilled in it’s own right. Blessings as you sustain your own sacred spin around this planet!